What makes your practice unique?
We have a wide range of therapists who specialize in many different modalities to fit your unique needs and therapy goals.
We use client-centered approach and will work with you to come up with solutions that fit your life. Therapy is a safe, nonjudgmental space where we work together to provide you with the tools and skills you need to handle challenges such as depression, anxiety, relationships, and more.
We also match you with a therapist that accepts your insurance to make the process as smooth and accessible as possible.
Do you take insurance?
Yes, we accept insurance and private-paying clients. We accept:
- Aetna
- AllSavers
- Amerigroup
- Asuris
- Bridgespan
- Cigna/Evernorth
- First Choice Health
- GEHA
- HMA
- Lifewise
- Medicare (as appropriate)
- Meritain
- Molina
- Premera
- Providence
- Regence
- SoundHealth
- Surest/Bind
- TPSC
- United Health Care
- UHSS
- UMR
We can also provide documentation that you can submit to your insurance company for out-of-network coverage.
How do I match with a therapist?
You can call, email, or fill out the contact form, and we will match you with the best therapist for your needs (and your insurance and your schedule).
Do you provide online therapy?
Yes, online therapy is available to Washington State residents.
What issues do you treat?
We treat depression, anxiety, trauma, OCD, relationship issues, and more.
Our goal is to help you build practical coping skills that you can start applying right away.
What modalities do you use?
Our therapists are trained in a wide variety of modalities, such as:
Acceptance and Commitment (ACT), Art Therapy, Attachment-based, Christian Counseling, Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, Dialectical (DBT), EMDR, Emotionally Focused, Existential, Expressive Arts, Family / Marital, Family Systems, Feminist, Gestalt, Gottman Method, Humanistic, Integrative, Internal Family Systems (IFS), Interpersonal, Jungian, Mindfulness-Based (MBCT), Motivational Interviewing, Multicultural, Narrative, Person-Centered, Play Therapy, Positive Psychology, Psychoanalytic, Psychodynamic, Relational, Solution Focused Brief (SFBT), Somatic, Strength-Based, Structural Family Therapy, Transpersonal, and Trauma Focused Therapy.
Will I be stuck in therapy forever?
Therapy is not meant to last forever. The length of treatment depends on your needs and goals. The goal of therapy is to promote independence and help you learn skills and techniques so you can experience tangible improvements.